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​At Conscious Earth Medicine, I offer comprehensive wellness plans designed to enhance your health, vitality and longevity. My tailored programs include a holistic approach, addressing nutrition, fitness, stress management, and lifestyle factors. With evidence-based practices and personalized strategies, I will guide you towards sustainable health improvements. Whether you're seeking weight management, improved energy, or overall well-being, I am dedicated to supporting your journey. Let me empower you to achieve optimal health and balance, one step at a time. Together, we'll create a roadmap to lasting wellness, ensuring you thrive in mind, body, and spirit

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Power Session Plus

Pick my Brain for an hour plus: Intensive session for health strategy & consultation 

What's include:

  • Up to 90 minutes Consultation 

  • Intake form assessment 

  • Iridology asessment

  • Nutrition & Lifestyle recommendations

  • One-page summary with session advice and recommendations in bullet points

  • Investment: 90€

Who will benefit:

  • Require a quick assessment of their health status.

  • Seek clarity on their health journey and next steps

  • Have busy schedules but still want comprehensive advice

  • Interested only in an iridology reading

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Tailored Herbal Medicine

Consultation + a herbal tonic formulated for you

What's include:

  • Up to 90 minutes consultation

  • Intake form assessment

  • Iridology assessment

  • A botanical blend specially made for you (last 30 days)

  • A 15-minute follow-up call post-consultation to assess herbal progress

  • Investment: 140€ 

Who will benefit:

Feeling overwhelmed in health food shops, seeking custom formulas.

Experiencing short-term symptoms (cold, flu, seasonal allergies) and prefer a mild ailment relief blend

What's include:

  • 8 sessions (60 - 90 minutes)

  • Address the root cause of your concern

  • Nutrition & Lifestyle recommendations

  • Accountability & easy steps to achieve your goals

  • In-depth intake form assessment

  • 6 one-page summary with session advice and recommendations in bullet point

  • Tailored botanical blend specific to your condition

  • Investment: 650€ (+ monthly botanical formula supply)

Comprehensive 6-month transformation program

Who will benefit:

Seeking for ongoing support and guidance to manage their conditions effectively and improve their overall quality of life in the long term.

Journey with Optimum Health: Food + Herbal Medicine

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"I'm getting on really well, I'm taking your formula & the supplements recommended. My bloating has reduced a lot (throughout my entire body, face & tummy etc), I am able to go to the toilet properly & I have more energy. I am very happy with my progress so far."

Anna Cullen, Co. Tipperary


1 / What is involved in the consultation?

For the Power Session Plus and for Tailored Herbal Medicine, we'll have a relaxed discussion about your health history, covering physical, emotional, and spiritual aspects. You'll fill out an intake form and receive an iridology reading.


By the end, in the Power Session Plus, you'll have a one-page document with personalised nutritional and lifestyle adjustments.

In the Tailored Herbal Medicine session, after our conversation, you'll receive a personalized  herbal blend formulated in function your current health status. It will be shipped to you, and a follow-up call will be made a week later to ensure it suits your needs. You can request a repeat of the formula via email (up to two times) within three months of our initial session if you need. This session is perfect for addressing short-term symptoms such as seasonal issues, for example.

If you need further support, choose the in-depth 6 months programme by following this link.

Please bring any relevant blood tests or analyses for your health history gathering.

2 / What should I expect in a follow-up consultation?

If you require ongoing guidance, a follow-up session can be scheduled within 3 to 6 months as part of the Journey to Optimum Health Program. This 60-minute session will review your progress, adjust your plan as needed, and provide guidance on nutrition and herbal supplements. During our final session, we'll determine if further support is needed or if you're ready to continue independently, with the option to book appointments as needed.

3 / How to obtain your herbal formulas

Formulated botanical preparations legally require an initial 1-to-1 consultation. Schedule a call to find out which program will be the perfect fit for you!


If you are a returning customer, you can order your preparation made from your last consultation for a determined period of time.Your herbal protocol will be shipped with an additional cost.

4 / What is your Cancellation Policy?

Sofia Perez kindly requests advance notice for all cancellations or rescheduling of appointments. When an appointment is scheduled, it reserves Sofia Perez's time. Whether you attend or not, this time is reserved specifically for you.

If you do not cancel 24 hours prior to your appointment or fail to attend, a fee of 40€ will be charged. This fee is payable within 30 days of receiving a notice, which will be sent to your home address. Payment is required at least 24 hours before your consultation to confirm the booking

6 / What type of payment is accepted?

We accept payment by Revolut, card and bank transfer.

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