We'll have a relaxed discussion about your health history, covering physical, emotional, and spiritual aspects. You'll fill out an intake form and receive an iridology reading. 

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Depending on the plan, you will receive personalized nutrition and lifestyle recommendations, along with a customized herbal formulation for one month. These recommendations will be sent to you in a concise, one-page PDF document. The herbal protocol will be shipped to you, and a follow-up call will be made a week later to ensure it suits your needs. You can request a repeat of the formula via email (up to two times) within three months of our initial session if you need.

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If you need further support, choose the in-depth 6-month program by following this link.

Explore case studies here

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Please bring any relevant blood tests or analyses for your health history gathering.

If you require ongoing guidance, a follow-up session can be scheduled within 3 to 6 months as part of the Journey to Optimum Health Program. This 60-minute session will review your progress, adjust your plan as needed, and provide guidance on nutrition and herbal supplements. During our final session, we'll determine if further support is needed or if you're ready to continue independently, with the option to book appointments as needed.

Outcomes vary based on:

• Symptom severity: Chronic refers to durations longer than 3 weeks.

• Current diet and lifestyle: As the saying goes, "we are what we eat," so during our sessions, we'll focus on fostering mindful choices in nutrition. We all begin from varying starting points.

• Willingness to implement changes: The changes I recommend will be tailored to fit your lifestyle, moderate and manageable, not extreme.

• Utilization of personalized herbal protocol: To witness results, formulas must be taken according to the recommended doses and instructions.

• How your body responds to the changes you make: Everybody is unique and will heal at their own pace.

• Concurrent collaboration with another therapist: If necessary, additional complementary therapies will be recommended to complement the current treatment.

Reestablishing balance within the body is a gradual process. Unlike allopathic medicine, which often offers immediate solutions, true healing takes time. Just as it took time for imbalances to develop, it will also require time and patience to restore health. Typically, I recommend up to six sessions for noticeable results.

Accountability is initially provided with a 15-minute call at the start of the 6-month Journey to Optimum Health Program. If you desire additional weekly check-ins, they can be included for an extra 100 euros per month

Formulated botanical preparations legally require an initial 1-to-1 consultation. Schedule a call to find out which program will be the perfect fit for you!

If you are a returning customer, you can order your preparation made from your last consultation for a determined period of time.Your herbal protocol will be shipped with an additional cost.

Sofia Perez kindly requests advance notice for all cancellations or rescheduling of appointments. When an appointment is scheduled, it reserves Sofia Perez's time. Whether you attend or not, this time is reserved specifically for you.

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If you do not cancel 24 hours prior to your appointment or fail to attend, a fee of 40€ will be charged. This fee is payable within 30 days of receiving a notice, which will be sent to your home address. Payment is required at least 24 hours before your consultation to confirm the booking

We accept payment by Revolut, card and bank transfer.