BLADDER WELLNESS
Nourish your urinary system with healthy choices and experience renewed vitality
Urinary health and the reproductive system are intimately connected in women's lives. The proximity of the urinary tract to the reproductive organs makes them susceptible to similar conditions. For instance, urinary tract infections (UTIs) can arise from bacteria entering the urethra during sexual activity or hormonal changes. Additionally, conditions like endometriosis or pelvic inflammatory disease can affect both the reproductive system and urinary tract, leading to symptoms such as pelvic pain or frequent urination. Understanding this connection is crucial for holistic healthcare approaches and addressing both urinary and reproductive health concerns effectively.
Conditions successfully addressed:
Urinary Tract Infections (UTIs)
Overactive Bladder (OAB)
Interstitial Cystitis
Overall Bladder/Kidneys Support
SIGNS & SYMPTOMS THAT MAY INDICATE BLADDER
SUPPORT
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Urinary Incontinence: Involuntary leakage of urine, ranging from occasional to frequent, especially during activities such as coughing, sneezing, or exercise.
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Frequent Urination: Needing to urinate more often than usual, even during the night (nocturia), which can disrupt sleep patterns.
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Urgency: Sudden and strong urges to urinate that may be difficult to control, leading to rushing to the bathroom.
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Pelvic Pressure or Discomfort: Sensation of heaviness, pressure, or discomfort in the pelvic area, particularly around the bladder.
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Incomplete Emptying: Feeling like the bladder is not completely empty after urination, leading to the need to urinate again shortly after.
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Recurrent Urinary Tract Infections (UTIs): Frequent episodes of UTIs, characterized by symptoms such as burning sensation during urination, cloudy or foul-smelling urine, and pelvic pain.
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Prolapse Symptoms: Symptoms suggestive of pelvic organ prolapse, such as a feeling of bulging or pressure in the vagina, discomfort during intercourse, or visible tissue protrusion from the vaginal opening.
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Difficulty Starting or Maintaining Urination: Difficulty initiating the urinary stream or maintaining a steady flow of urine, which may indicate bladder dysfunction or obstruction.
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Pelvic Pain: Persistent or recurrent pain in the pelvic region, including the bladder area, which may be associated with bladder-related conditions such as interstitial cystitis or bladder inflammation.
HOW HERBAL MEDICINE CAN HELP
Incorporating these herbs into your diet or as supplements, along with maintaining proper hydration and practicing good hygiene habits, can help support bladder health in women.
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Cranberry (Vaccinium macrocarpon): Cranberry contains compounds like proanthocyanidins that may help prevent urinary tract infections (UTIs) by preventing bacteria from adhering to the bladder wall.
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Dandelion (Taraxacum officinale): Dandelion has diuretic properties that can help promote healthy urinary function by increasing urine production and flushing out toxins from the bladder.
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Uva Ursi (Arctostaphylos uva-ursi): Uva ursi contains compounds like arbutin, which have antimicrobial properties that may help prevent and treat UTIs by inhibiting bacterial growth in the urinary tract.
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Marshmallow Root (Althaea officinalis): Marshmallow root has soothing and anti-inflammatory properties that can help alleviate irritation and inflammation of the bladder, reducing symptoms of urinary discomfort.
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Horsetail (Equisetum arvense): Horsetail is rich in silica, which may help strengthen the connective tissues of the bladder and urinary tract, promoting overall bladder health.
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Goldenseal (Hydrastis canadensis): Goldenseal contains berberine, a compound with antimicrobial properties that may help prevent and treat UTIs by inhibiting the growth of bacteria in the urinary tract.
HOW NUTRITION & LIFESTYLE CHANGES CAN HELP
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Cranberries: Consuming cranberries or drinking cranberry juice may help prevent urinary tract infections (UTIs) by preventing bacteria from adhering to the bladder wall.
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Blueberries: Like cranberries, blueberries contain compounds that may help prevent UTIs and support overall urinary health.
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Leafy Greens: Spinach, kale, and other leafy greens are rich in antioxidants and nutrients that support overall urinary tract health.
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Citrus Fruits: Oranges, lemons, and grapefruits are high in vitamin C, which can help acidify urine and prevent the growth of bacteria in the urinary tract.
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Probiotic Foods: Yogurt, kefir, and other probiotic foods contain beneficial bacteria that may help maintain a healthy balance of bacteria in the urinary tract.
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Probiotic Supplements: Probiotic supplements contain beneficial bacteria that may help maintain a healthy balance of bacteria in the urinary tract, reducing the risk of UTIs.
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Vitamin C: Vitamin C supplements may help acidify urine and prevent the growth of bacteria in the urinary tract, reducing the risk of UTIs.
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Decreased of salt (sodium) intake: Salt can contribute to dehydration by causing the body to retain water. Dehydration can lead to concentrated urine, which may irritate the bladder lining and exacerbate symptoms of bladder discomfort or urinary urgency.
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Hydration: Staying hydrated by drinking an adequate amount of water is essential for kidney health. Water helps to flush toxins and waste products from the kidneys, promoting proper function.
“I attended Sofias clinic for Iridology. It was absolutely fascinating. I couldn't believe all she could tell me from my eyes! Sofia is very knowledgeable and explained things in great detail. I received a personalised plan and I can really feel great benefits since. The herbs and tincture are very gentle on the system and I am loving how great I am feeling since attending the clinic. I highly recommend making an appointment. Thank you Sofia”
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Laura McCarthy, Borrisokane
