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Take control of your health by nurturing your gut microbiome

Gut health plays a vital role in overall well-being, influencing digestion, immunity, and even mental health. A holistic approach to gut health emphasizes the interconnectedness of diet, lifestyle, and environmental factors. Scientific research supports the importance of maintaining a diverse microbiome through a balanced diet rich in fiber, probiotics, and prebiotics. Additionally, managing stress, getting regular exercise, and avoiding excessive antibiotic use are essential for gut health. By prioritizing holistic strategies that support the gut-brain axis, individuals can optimize their digestive health and promote overall wellness, as evidenced by a growing body of scientific literature.

Conditions successfully addressed:

Irritable Bowel Syndrome (IBS)

Food Intolerance


Leaky Gut Syndrome

Gastroesophageal Reflux Disease (GERD)


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  • Digestive Issues: Persistent bloating, gas, abdominal pain, diarrhea, or constipation can signal an imbalance in the gut microbiota.

  • Food Intolerances: Developing sudden or worsening food intolerances, characterized by digestive discomfort after eating certain foods, may indicate a disrupted gut microbiome.

  • Fatigue and Low Energy: Feeling constantly tired or experiencing unexplained fatigue despite adequate rest could be a sign of poor nutrient absorption or gut dysbiosis.

  • Mood Changes: Mood swings, anxiety, depression, irritability, or brain fog may result from disruptions in the gut-brain axis, highlighting the connection between gut health and mental well-being.

  • Skin Issues: Conditions like acne, eczema, or rosacea may be linked to gut imbalances, as the skin often reflects internal health.

  • Weakened Immune System: Frequent infections, allergies, or autoimmune conditions may indicate an impaired immune response related to gut health.

  • Weight Changes: Unintentional weight loss or weight gain, particularly around the abdominal area, could be a sign of gut dysbiosis affecting metabolism and nutrient absorption.

  • Sugar Cravings: Intense cravings for sugary or processed foods may indicate an overgrowth of opportunistic pathogens in the gut, as these organisms thrive on sugar.

  • Joint Pain: Chronic joint pain or inflammation may result from systemic inflammation triggered by gut dysbiosis and leaky gut syndrome.

  • Chronic Bad Breath: Persistent halitosis (bad breath) despite good oral hygiene could be a sign of an imbalance in gut bacteria affecting digestion and oral health.


  • Peppermint (Mentha piperita): Peppermint has been shown to have anti-inflammatory and antispasmodic properties, making it effective for relieving symptoms of irritable bowel syndrome (IBS) such as abdominal pain and bloating.

  • Ginger (Zingiber officinale): Ginger possesses anti-inflammatory and anti-nausea properties, and it can help soothe digestive discomfort, reduce nausea, and alleviate symptoms of indigestion.

  • Turmeric (Curcuma longa): Turmeric contains the active compound curcumin, which has potent anti-inflammatory and antioxidant effects. It may help reduce inflammation in the gut and support digestive health.

  • Chamomile (Matricaria chamomilla): Chamomile has anti-inflammatory and antispasmodic properties, making it effective for soothing digestive discomfort, reducing gas and bloating, and promoting overall digestive health.

  • Licorice Root (Glycyrrhiza glabra): Licorice root has been traditionally used to support digestive health and may help reduce inflammation in the gut lining, alleviate symptoms of acid reflux, and support overall gastrointestinal function.

  • Slippery Elm (Ulmus rubra): Slippery elm contains mucilage, a gel-like substance that coats and soothes the digestive tract, making it effective for relieving symptoms of heartburn, indigestion, and inflammatory bowel conditions.


  • Fiber-Rich Foods: Fruits, vegetables, legumes, whole grains, nuts, and seeds are excellent sources of fiber that can promote the growth of beneficial bacteria in the gut.

  • Probiotic Foods: Fermented foods like yogurt, kefir, sauerkraut, kimchi, tempeh, and kombucha contain live beneficial bacteria that can help populate the gut with healthy microbes.

  • Prebiotic Foods: Foods rich in prebiotic fibers, such as garlic, onions, leeks, asparagus, bananas, chicory root, and Jerusalem artichokes, serve as fuel for beneficial bacteria in the gut.

  • Polyphenol-Rich Foods: Berries, grapes, cherries, apples, green tea, cocoa, and dark chocolate are rich in polyphenols, plant compounds that have antioxidant and anti-inflammatory properties and support gut health.

  • Omega-3 Fatty Acid Foods: Fatty fish like salmon, mackerel, and sardines, as well as flaxseeds, chia seeds, and walnuts, contain omega-3 fatty acids that can help reduce inflammation and support a healthy gut microbiome.

  • Bone Broth: Bone broth is rich in collagen, gelatin, and amino acids that support gut health and may help repair the gut lining.

  • Fermented Vegetables: In addition to traditional fermented foods like sauerkraut and kimchi, fermented vegetables like pickles and pickled vegetables can also provide beneficial probiotics for gut health.

  • Herbs and Spices: Certain herbs and spices like ginger, turmeric, cinnamon, and garlic have antimicrobial and anti-inflammatory properties that can support a healthy microbiome.

  • Apple Cider Vinegar: Unfiltered apple cider vinegar contains acetic acid, which may help promote the growth of beneficial bacteria in the gut when consumed in moderation.

  • Reduce Sugar and Processed Foods: Limit intake of sugary and processed foods, as they can feed harmful bacteria and disrupt the balance of the gut microbiome.


Private consultations offer personalized and holistic approaches to health and wellness. During these sessions, clients benefit from individualized care tailored to their specific needs.

A friend recommended me Sofia's consultation because my daughter had many digestive issues, food intolerances and constipation. The diagnosed was impressive! The information given by the iridology was very accurate. Sofia sent us very valuable information about diet, for calming and for detoxification. Thanks to these changes, we have manage her digestive issues. I am very happy with the support provided by Sofia, she is very dedicated and we are very grateful. 

Blanca Lietz, Viena, Austria


Contact me for a 15-min free discovery call 

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