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Prioritize your mental well-being and live your best life with confidence and purpose

Mental wellbeing and inflammation are deeply interconnected, reflecting the body-mind picture. Chronic inflammation, triggered by factors like stress, poor diet, and lifestyle habits, can affect mental health by disrupting neurotransmitter balance and impairing mood regulation. Conversely, practices that promote mental wellbeing, such as mindfulness, exercise, and balanced nutrition, can help reduce inflammation throughout the body. This comprehensive strategy recognizes the profound impact of lifestyle choices on mental health, empowering individuals to foster inner harmony and thrive holistically.

Conditions successfully addressed:


Sleep Disorders



Yellow and Purple Flowers


  • Persistent Feelings of Stress: Feeling overwhelmed, tense, or stressed most of the time, even without specific triggers.

  • Decreased Motivation: Experiencing a lack of motivation or interest in activities that were once enjoyable or fulfilling.

  • Changes in Appetite or Weight: Significant changes in appetite or weight, such as loss of appetite or overeating, without intentional diet changes.

  • Difficulty Sleeping: Having trouble falling asleep, staying asleep, or experiencing restless sleep patterns on a regular basis.

  • Decreased Concentration: Finding it challenging to concentrate, focus, or complete tasks, leading to decreased productivity.

  • Emotional Instability: Feeling emotionally sensitive, easily overwhelmed, or prone to mood swings.

  • Withdrawal from Social Interactions: Avoiding social interactions, isolating oneself, or feeling disconnected from others.

  • Physical Symptoms: Experiencing unexplained physical symptoms like headaches, muscle tension, or digestive issues, which may be related to stress or emotional distress.

  • Low Self-Esteem: Having negative thoughts about oneself, feeling unworthy or inadequate, or struggling with self-criticism.

  • Loss of Enjoyment: Losing interest in hobbies, activities, or relationships that used to bring joy or satisfaction.


  • Passionflower (Passiflora incarnata): Passionflower has been shown to have anxiolytic and sedative effects, helping to reduce symptoms of anxiety and improve sleep quality.

  • Lemon Balm (Melissa officinalis): Lemon balm has calming and mood-enhancing properties, making it beneficial for reducing stress, anxiety, and promoting relaxation.

  • Bacopa (Bacopa monnieri): Bacopa is known for its cognitive-enhancing effects, improving memory, focus, and overall cognitive function. It may also have antidepressant properties and help reduce anxiety.

  • Ginkgo Biloba (Ginkgo biloba): Known for its neuroprotective properties, ginkgo biloba may improve cognitive function, memory, and mood, particularly in older adults.

  • Lavender (Lavandula angustifolia): Lavender has calming and anxiolytic effects, helping to reduce stress, anxiety, and improve sleep quality.

  • Chamomile (Matricaria chamomilla): Chamomile is renowned for its calming properties, promoting relaxation, reducing anxiety, and improving sleep quality.

  • St. John's Wort (Hypericum perforatum): Widely studied for its antidepressant effects, St. John's Wort has shown promise in alleviating symptoms of mild to moderate depression.


  • Omega-3 Fatty Acids: Found in flaxseeds, chia seeds, walnuts, hemp seeds, and algae-based supplements, omega-3 fatty acids are essential for brain health and may help reduce symptoms of depression and anxiety.

  • Leafy Greens: Spinach, kale, Swiss chard, and other leafy greens are rich in folate and other B vitamins, which play a role in neurotransmitter synthesis and mood regulation.

  • Berries: Blueberries, strawberries, raspberries, and other berries are high in antioxidants, which help protect the brain from oxidative stress and inflammation.

  • Nuts and Seeds: Almonds, cashews, pumpkin seeds, and sunflower seeds are rich in magnesium, zinc, and other nutrients that support brain health and may help reduce symptoms of depression and anxiety.

  • Whole Grains: Quinoa, brown rice, oats, and whole wheat are rich in complex carbohydrates, which provide a steady source of energy for the brain and may help regulate mood.

  • Legumes: Beans, lentils, chickpeas, and other legumes are high in protein, fiber, and folate, which support neurotransmitter function and may help improve mood.

  • Probiotics: Fermented foods like yogurt, kefir, sauerkraut, and kimchi contain probiotics, which support gut health and may have a positive impact on mood and mental health.

  • Turmeric: Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that may help reduce symptoms of depression and anxiety.

  • Dark Chocolate: Dark chocolate contains flavonoids, which have been shown to improve mood and cognitive function by increasing blood flow to the brain and releasing endorphins.


Private consultations offer personalized and holistic approaches to health and wellness. During these sessions, clients benefit from individualized care tailored to their specific needs.

“Sofia's scientific approach integrated with a holistic, person centered and individualized system is very comprehensive and thorough. The continuous support and guidance from Sofia in facilitating change, alongside resources that are included in her reports and programmes encourage self-management and are educational itself. I would highly recommend Conscious Earth.”

Gráinne Ní Fhlannabhra, GALWAY


Contact me for a 15-min free discovery call 

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