WORK WITH ME
​At Conscious Earth Medicine, I offer comprehensive wellness plans designed to enhance your health, vitality and longevity. My tailored programs include a holistic approach, addressing nutrition, fitness, stress management, and lifestyle factors. With evidence-based practices and personalized strategies, I will guide you towards sustainable health improvements. Whether you're seeking weight management, improved energy, or overall well-being, I am dedicated to supporting your journey. Let me empower you to achieve optimal health and balance, one step at a time. Together, we'll create a roadmap to lasting wellness, ensuring you thrive in mind, body, and spirit
Wellness Offerings
New Client Wellness Consultation
This comprehensive initial consultation includes a 75-minute review of your health history, an in-depth discussion of your wellness goals, and an iridology reading to complete the assessment. Together, we'll create a personalized health plan with nutritional and lifestyle advice, delivered within a week. Herbal medicine can also be added to your protocol if desired.​​​
New Client Health Assessment & Follow-Up
This package includes the New Client Wellness Consultation, featuring a 75-minute comprehensive health review. To support the integration of your personalized plan, a 30-minute follow-up call is provided 15 days after your session to address any questions and help you stay on track. Herbal medicine can also be added to your protocol if desired​​​​​​​​​​
Wellness Plans
Wellness plans are structured in a series of sessions to achieve optimal results in a shorter time. We offer preventative healthcare for individuals with mild symptoms, using simple natural approaches without medication. Programs are tailored to support cardiovascular, digestive, and hormonal health.
The first session includes a health assessment through an intake form and discussion, followed by a personalized herbal protocol. Subsequent sessions focus on nutrition, sleep, stress management, and lifestyle choices.
Preventative Health Coaching
This offering includes three 45-minute sessions over the course of a month, where we’ll work together to identify areas of your multidimensional health that need attention. We’ll create a personalized plan and establish sustainable, healthy habits, all within a supportive and accountable environment.
This is for individuals who are proactively looking to improve their health by honestly and compassionately assessing their lifestyle, nutrition, and mindset, and who are ready to make positive changes. This service is offered online only. If you'd like to enhance it with an in-person iridology reading, feel free to contact me for more information.
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Week 1: Health Assessment and Identification of Primary Health Goals
Week 2 & 3: Personalized Strategy and Action Plan
Week 4: Progress Review and Strategies for Maintenance
Cardiovascular Health Program
This program is designed for individuals who want to manage cholesterol, triglycerides, and blood pressure using natural approaches, including herbal medicine.
This is for you if your blood test results are not optimal and you’d like to explore a natural approach before starting medication. If you are already on medication and your GP is open to working alongside a herbal practitioner with the intention of reducing medication, this option is also available to you.
Balanced Transitions: A Wellness Plan for Navigating Perimenopause
This program is designed for women approaching perimenopause or those already in perimenopause who are not using hormonal treatments and wish to explore herbal medicine support. The program not only addresses symptoms but also helps you reconnect with yourself and provides resources to empower you in making informed decisions.
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It consists of 6 sessions, which will include connecting with your moon cycle, nutrition tailored to different moon phases, hormonal support with herbs, and other lifestyle approaches. By the end of the program, you will have a clear understanding of the next steps to navigate this transition with confidence.
Revitalize: A Comprehensive Detoxification Wellness Plan
This plan is designed for individuals who want to undergo a gentle detoxification of the five channels of elimination: skin, lungs, kidneys, gut, and liver, using herbal medicine and a plant-based diet for a short period. The process typically takes between 4 to 6 months, depending on individual lifestyle conditions, and is ideal for those not on medication.
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This process is beneficial for individuals experiencing symptoms such as fatigue, food addiction, food sensitivities, skin issues, headaches, constipation, provided there are no underlying health conditions.
Functional Testing
Collaboration with top-tier, state-of-the-art laboratories to deliver a comprehensive functional analysis of key physiological functions. Accurate clinical data enables targeted approaches. Functional testing isn't included but can be added at an extra cost. Book a consultation before we can arrange any lab tests.
Contact me for more details on available tests.
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Dutch test | Comprehensive Hormone Profile | Food panel for allergies and sensitivities | Comprehensive Stool Analysis | Parasitology Testing
The Process
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choose A plan
Based on the severity of your symptoms and your level of commitment
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START YOUR JOURNEY
At the end of the plan, we will determine if you need additional sessions or if you are ready to begin your solo journey.
Client Experiences
"I'm getting on really well, I'm taking your formula & the supplements recommended. My bloating has reduced a lot (throughout my entire body, face & tummy etc), I am able to go to the toilet properly & I have more energy. I am very happy with my progress so far."
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Anna Cullen, Co. Tipperary
FAQ'S
What is involved in the consultation?
We'll have a relaxed discussion about your health history, covering physical, emotional, and spiritual aspects. You'll fill out an intake form and receive an iridology reading.
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Depending on the plan, you will receive personalized nutrition and lifestyle recommendations, along with a customized herbal formulation for one month. These recommendations will be sent to you in a concise, one-page PDF document. The herbal protocol will be shipped to you, and a follow-up call will be made four weeks later to ensure it suits your needs. You can request a repeat of the formula via email (up to two times) within three months of our initial session if you need.
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If you need further support, choose the in-depth 6-month program by following this link or pay per session when you need it.
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Please bring any relevant blood tests or analyses for your health history gathering.
What should I expect in a follow-up consultation?
The duration of a follow-up session is up to 60 minutes. Throughout this period, we will assess your progress, refine your plan as necessary, and offer guidance and support regarding nutrition and herbal supplements based on your evolving situation from the previous session.
If you require ongoing guidance, a follow-up session can be scheduled within 3 to 4 weeks. During our final session, we'll determine if further support is needed or if you're ready to continue independently, with the option to book appointments as needed.
How many sessions will be required?
Outcomes vary based on:
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Symptom severity: Chronic refers to durations longer than 3 weeks.
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Current diet and lifestyle: As the saying goes, "we are what we eat," so during our sessions, we'll focus on fostering mindful choices in nutrition. We all begin from varying starting points.
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Willingness to implement changes: The changes I recommend will be tailored to fit your lifestyle, moderate and manageable, not extreme.
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Utilization of personalized herbal protocol: To witness results, formulas must be taken according to the recommended doses and instructions.
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How your body responds to the changes you make: Everybody is unique and will heal at their own pace.
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Concurrent collaboration with another therapist: If necessary, additional complementary therapies will be recommended to complement the current treatment.
Reestablishing balance within the body is a gradual process. Unlike allopathic medicine, which often offers immediate solutions, true healing takes time. Just as it took time for imbalances to develop, it will also require time and patience to restore health. Typically, I recommend up to six sessions for noticeable results.
Is accountability included?
If you're seeking accountability, choose one of the wellness plans, where you'll receive monthly support until the program's completion.
What forms do you use for administering herbs?
I utilize herbs in the form of tinctures, which are hydroalcoholic plant extract mixtures, as well as powders, dried herbs, and roots. Preparation methods depend on your preferences and treatment needs. Additionally, I offer herbal balms, creams for topical use, and suppositories and pessaries for women's health. Ingredients are of high standard, with certificates of analysis and organic when feasible. For pricing details per monthly supply, please contact me directly.
How to obtain your herbal formulas?
Formulated botanical preparations legally require an initial 1-to-1 consultation. Schedule a call to find out which program will be the perfect fit for you!
If you are a returning customer, you can order your preparation made from your last consultation for a determined period of time.Your herbal protocol will be shipped with an additional cost.
What is your Cancellation Policy?
Sofia Perez kindly requests advance notice for all cancellations or rescheduling of appointments. When an appointment is scheduled, it reserves Sofia Perez's time. Whether you attend or not, this time is reserved specifically for you.
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Please be aware that Sofia has a flexible cancellation policy. Note that all payments for treatments are non-refundable. However, if you need to reschedule your call before the scheduled time, you can do so easily!
What type of payment is accepted?
We accept payment by cash, Revolut, card and bank transfer.