top of page
Image by Friderike


Experience well-being at every stage of life

Does this sounds familiar ...?

  • Sometimes, you're overwhelmed with busyness and stress, not knowing where to begin.

  • You're feeling trapped and frustrated when it comes to making health changes to enhance your energy levels and mood. Despite having a lot of information, it's difficult to make it all stick.

  • You're prepared to find what truly suits you and explore your own path. Despite trying others' methods, self-blame arises when they don't align. Remember, if it doesn't resonate, it's simply not the right fit.

  • Your stress and anxiety might be hindering your motivation to make changes and prioritize self-care activities.

  • You feel unsure about the ability to stick to a program or to make lasting changes can be a barrier.

  • You feel confused with so much conflicting information about health and wellness, you may not know where to start or what's best for you.

  • Sometimes, staying in the familiar—even if it's not healthy—is easier than stepping into the discomfort of change.

  • Your are feeling constantly tired or fatigued can make the idea of starting a health program seem overwhelming.

Image by Svitlana
Image by Paulina H.

Small Moves, Lasting Changes

Health takes time to sort out because it often involves making lifestyle changes, forming new habits, and addressing underlying issues. Here's why working with several sessions in the long term can be more effective than isolated sessions:

  1. Behavior Change: Multiple sessions allow for ongoing support and guidance in implementing and sustaining these changes.

  2. Understanding Root Causes: Through multiple sessions, a deeper understanding of these root causes can be gained, leading to more effective and sustainable solutions.

  3. Building Skills: Learning new skills, whether it's cooking healthy meals, managing stress, or exercising properly, takes time and practice. 

  4. Tracking Progress:  This keeps the client accountable but also allows for adjustments to the plan as needed based on how the client is responding.

  5. Consistent Support: Multiple sessions provide ongoing encouragement and guidance, can boost motivation and confidence.

  6. Holistic Approach: Working over several sessions allows for a comprehensive and integrated approach.

  7. Creating Lasting Change: Sustainable health improvements often require more than just a quick fix. Long-term sessions allow for the gradual implementation of changes that can become lasting habits.

My Approach

I like to work hand-in-hand with my patients. There are different approaches for each patient, and I focus on their  unique needs. I have trained as a researcher and base my data on an empirical approach. Still, I like to go beyond the clinical symptoms to understand that we can develop illness in many ways. The causes may be emotional, physical, spiritual, or all of them combined. 


My approach is to educate and offer different methods to my patients to live healthier by using preventative holistic herbal medicine and evidence-based solutions to get to the root cause of their unique needs. 


The consultation aims to provide a road map with healthier alternatives and lifestyle changes to restore health through plants, so patients feel informed and empowered. I trained in vitalist nutrition, macrobiotic and energetic diet, intermittent fasting and mindful eating which are the tools that I use in my consultations as a nutrition therapy. 


My philosophy is to bring awareness of the cycles and rhythms of life that align with nature. A healthy individual connects to the earth, the air, plants, and people from their heart and live life with joy and purpose.

Copy of 1024220027EvelynWoodard-51.jpg
Image by Мария Волк

What will be the result of our sessions?

  • Clearer understanding of your health goals and how to achieve them.

  • Improved knowledge about healthy lifestyle choices.

  • Personalized action plan to address health concerns.

  • Enhanced motivation and accountability.

  • Tangible progress towards health goals.

  • Increased confidence in managing your health.

  • Improved physical health and well-being.

  • Better stress management techniques.

  • Healthier habits and routines.

  • Enhanced emotional well-being and resilience.

  • Greater understanding of your body's needs.

  • Strategies for long-term health maintenance.

  • Higher levels of self-care and self-love.

  • Enhanced energy levels and vitality.

  • Reduction in symptoms related to specific health conditions.

  • ​Greater balance between work, life, and health priorities.

  • Better management of chronic health conditions.

"I had my first iridology session with Sofia last May and haven't looked back since. Her professionalism and caring nature are second to none. I improved my diet & lifestyle and overall health drastically in the past few months with Sofia's support & guidance. I would highly recommend Sofia's services"

Katie Corbett, Co. Offaly

Herbs and Minerals

Phases of our Journey



  • 2 Sessions (up to 60 minutes) 

  • 4 weekly follow-up calls (up to 30 minutes)

  • Asses areas relevant for your health

  • Start realistic goals

  • Enquiry on your habits, beliefs and behaviours that might be keeping you stuck.

  • Starting your herbal protocol 





Your Personal plan includes

  • 15 weeks of 1-to-1 support

  • 9 x 60 min coaching calls

  • On-going support and accountably between sessions

  • Personalised and measurable objectives

  • Iridology reading

  • Personalised nutrition advice 

  • Body-mind connection awareness

  • Natural protocol recommendations

  • Lifestyle action steps

  • Practical recommendations that  suit your and your life style

  • Education & Resources

  • Support and guidance before, during, and after a detoxification program

  • What to eat after a detox

  • Herbal formulations

Is this plan for me?

This package is for you if:

I'm a paragraph. Click here to add your own text and edit me. It's easy.

I’m a paragraph. Double click here or click Edit Text to add some text of your own or to change the font. Tell your visitors a bit about your services.

List Title

Add a general description of the items listed below. You can introduce the list and include any relevant information you want to share. Double click to edit the text.

Item Title

Describe the item and include any relevant details. Click to edit the text.

Item Title

Describe the item and include any relevant details. Click to edit the text.

Item Title

Describe the item and include any relevant details. Click to edit the text.

Item Title

Describe the item and include any relevant details. Click to edit the text.

Item Title

Describe the item and include any relevant details. Click to edit the text.

Item Title

Describe the item and include any relevant details. Click to edit the text.

bottom of page