• Upon booking, you will receive a short online intake form to complete before your session. This document includes instructions on how to take clear photos of your iris.

• Our 45-minute session will be conducted via Zoom, and I will send you a recording the next day. The Zoom link will be provided on the day of your scheduled appointment.

• Please come prepared to take notes.

• During the session, you'll receive personalised nutritional advice, including recommendations for herbs and supplements tailored to your constitution. In addition, I’ll provide lifestyle suggestions and self-care routines designed to support your overall well-being. This holistic approach aims to empower you with practical tools for long-term health and balance.

• After the session, you will receive an email with the session recording and a brief review of the key points discussed. This will include the personalized recommendations provided, along with some helpful links to resources or products related to your nutritional, lifestyle, and self-care advice for easy reference

• Personalised Iridology Consultation: A full eye analysis from Sofia, who will provide specific health insights tailored to you.

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• Holistic Recommendations: Practical, actionable advice to help improve your health and lifestyle, based on your body’s unique signals.
   

• Convenient & Private: Gain professional advice from the comfort of your home without leaving your couch.

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•  Trusted Expertise: Sofia’s extensive experience has helped clients discover hidden health issues and improve their well-being.

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• Easy-to-Follow Advice: Walk away with easy-to-implement recommendations to boost your health and live better.

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• Real Results: Previous clients have seen incredible results after following Sofia’s guidance.

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