Perimenopause Power Hour: Themed Meet-Ups for Support and Learni

Navigating perimenopause can be challenging, but you don't have to do it alone. Our "Perimenopause Power Hour" offers a series of themed meet-ups designed to provide support, education, and a sense of community during this transitional phase. 

Each meet-up focuses on a specific aspect of perimenopause, covering topics such as symptom management, nutrition, mental health, and hormonal changes. Guest speakers will join us offering valuable insights and practical advice. Attendees can engage in interactive discussions, ask questions, and share their experiences in a supportive and non-judgmental environment.

These meetings are virtual via MeetGoogle.

Next dates and themes: 

24th July at 7 pm: How do I know if I'm in Perimenopause?

28th August at 7pm: Hot Flushes: What They Are, Why They Happen, and How to Manage Them