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Wed, 18 Sept


Zoom link

Perimenopause & Beyond: Integrative Health Workshop

Physical Health, Nutrition & Herbal Supplements

Perimenopause & Beyond: Integrative Health Workshop
Perimenopause & Beyond: Integrative Health Workshop

Time & Location

18 Sept 2024, 19:00 – 21:00

Zoom link

About the event

Join us for our ONLINE Perimenopause & Beyond: Integrative Health Workshop on September 18th at 7pm.

This time, I’m thrilled to be joined by my friend and collaborator, Gráinne Ní Fhlannabhra. She’s a Chartered Physiotherapist in Pelvic Health and Continence and CORU Registered with experience in both the HSE and private practice in Co. Westmeath. Grainne also teaches Hatha Yoga, Pregnancy Yoga, and Men’s Health Yoga Classes. She’s a member of Chartered Physiotherapists in Pelvic Health and holds a Postgraduate Diploma in Health Promotion from NUIG. Grainne will share lifestyle strategies to prevent and manage symptoms related to physical health during perimenopause. She’ll introduce exercise methods for muscle, joint, and bone health, along with stress management techniques and tips for pelvic health.  

As a herbalist and vitalist nutritionist with a scientific background, I’ll delve into how herbal supplements and nutrition can alleviate symptoms. Offering practical tips for home use, I’ll also discuss evidence-based research and case studies showcasing the effectiveness of herbal remedies and dietary approaches for managing menopausal symptoms.  

Don’t miss out on this fantastic opportunity to deepen your understanding of your body and hormones, and gain practical tips for enhancing well-being and managing symptoms in your daily life.  

This workshop offers an interactive experience, complete with a Q&A session at the end. 

Zoom Online workshop on 18th September at 7 pm

40€ (handout and a link to the recording of the online event will be available for one week)

Register now by clicking HERE

If you have any questions, you can email me at

Please note that we require a 24-hour notice for cancellations for full reimbursement of fees paid. If there is a waiting list to attend the workshop we are happy to return the full amount.

We look forward to seeing you online!

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