Perimenopause & Beyond: Integrative Health Workshop

Join us for our Perimenopause & Beyond: Integrative Health Workshop, happening in person at @thespace_above on June 15th at 10:30 am, and online for those unable to attend in person, on June 6th at 7:00 pm.   

This time, I’m thrilled to be joined by my friend and collaborator, Gráinne Ní Fhlannabhra. She’s a Chartered Physiotherapist in Pelvic Health and Continence and CORU Registered with experience in both the HSE and private practice in Co. Westmeath. Grainne also teaches Hatha Yoga, Pregnancy Yoga, and Men’s Health Yoga Classes. She’s a member of Chartered Physiotherapists in Pelvic Health and holds a Postgraduate Diploma in Health Promotion from NUIG. Grainne will share lifestyle strategies to prevent and manage symptoms related to physical health during perimenopause. She’ll introduce exercise methods for muscle, joint, and bone health, along with stress management techniques and tips for pelvic health.  

As a herbalist and nutritionist with…