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Thu, 06 Jun


Zoom link

Perimenopause & Beyond: Integrative Health Workshop

Physical Health, Nutrition & Herbal Supplements

Perimenopause & Beyond: Integrative Health Workshop
Perimenopause & Beyond: Integrative Health Workshop

Time & Location

06 Jun 2024, 19:00 – 21:00

Zoom link

About the event

Join us for our Perimenopause & Beyond: Integrative Health Workshop, happening in person at @thespace_above on June 15th at 10:30 am, and online for those unable to attend in person, on June 6th at 7:00 pm.   

This time, I’m thrilled to be joined by my friend and collaborator, Gráinne Ní Fhlannabhra. She’s a Chartered Physiotherapist in Pelvic Health and Continence and CORU Registered with experience in both the HSE and private practice in Co. Westmeath. Grainne also teaches Hatha Yoga, Pregnancy Yoga, and Men’s Health Yoga Classes. She’s a member of Chartered Physiotherapists in Pelvic Health and holds a Postgraduate Diploma in Health Promotion from NUIG. Grainne will share lifestyle strategies to prevent and manage symptoms related to physical health during perimenopause. She’ll introduce exercise methods for muscle, joint, and bone health, along with stress management techniques and tips for pelvic health.  

As a herbalist and nutritionist with a scientific background, I’ll delve into how herbal supplements and nutrition can alleviate symptoms. Offering practical tips for home use, I’ll also discuss evidence-based research and case studies showcasing the effectiveness of herbal remedies and dietary approaches for managing menopausal symptoms.  

Don’t miss out on this fantastic opportunity to deepen your understanding of your body and hormones, and gain practical tips for enhancing well-being and managing symptoms in your daily life.  

This workshop offers an interactive experience, complete with a Q&A session at the end. Plus, indulge in healthy treats and herbal teas during the in-person session.  

Select your preferred date and reserve your spot on my website.  Looking forward to seeing you there!  

In-person workshop 15th June at 10.30am @thespaceabove

50€ (healthy treats and herbal teas provided)  

Zoom Online workshop 6th June at 7pm

40€ (handout and a link to recording of the on-line event will be available for one week)

For booking your place, contact Grainne at

Please note that we require a 24 hours notice for cancellations for a full re-reimbursement of fees paid. In the event that there is a waiting list to attend the workshop we are happy to return the full amount.

We look forward to seeing you on-line or welcoming you in person in Birr.

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