Sat, 13 Jan|
New Year Gut Reset Wellness Retreat
Resetting your gut for optimal health with Malvina & Sofia. Your Yoga, Nutrition & Herbal allies
Time & Location
13 Jan 2024, 10:00 – 17:00
Loughrea, Main St, Loughrea, Co. Galway, Ireland
About the event
This is a one day retreat full of activities, self-reflection and tips to empower your connection with your digestive system and create awareness about the impact on gut health and our overall well-being.
Malvina, Pilates & Yoga teacher instructor, will accompany you with simple yet effective movements to stimulate your digestion bring life force energy to the area to help us heal during the morning. The afternoon practice will have focus on nervous system regulation meaning it will be wonderfully relaxing helping us release stress & its impact on our gut health.
Our Yoga asana practice will be extremely gentle with no prior experience of yoga required & can be adapted from a chair if preferred.
Sofia, Master Herbalist & Vitalist Nutritionist, will explain to you the ins and outs of the digestion process, including immune system regulation, and mental health exploring the gut-brain connection. She will offer a brief overview of the most common gut issues and some solutions with dietary changes and herbal supplementation.
Programme for the day:
10am - 11.30am Welcoming, meditation & Yoga practice
11.30am - 1pm Introduction to digestion & discussion
1pm - 2.30pm Lunch time
2.30pm - 3.30pm Understanding Foods and culinary herbs for optimal gut health
3.30pm - 4.30pm Breath work & Yoga practice
4.30pm - 5pm Closing retreat
For booking this event, pay in full in the following link:
If you have any questions, you can email us on firstname.lastname@example.org
Cancellation policy: Full refund when given advance notice of 48h. If it is less than 48hours, we will offer you credit for a future event only if we can fill your place. If the cancellation occurs from our side, we will refund you the full quantity.