New Year Gut Reset Wellness Retreat

This is a one day retreat full of activities, self-reflection and tips to empower your connection with your digestive system and create awareness about the impact on gut health and our overall well-being.

Malvina, Pilates & Yoga teacher instructor, will accompany you with simple yet effective movements to stimulate your digestion bring life force energy to the area to help us heal during the morning. The afternoon practice will have focus on nervous system regulation meaning it will be wonderfully relaxing helping us release stress & its impact on our gut health.

Our Yoga asana practice will be extremely gentle with no prior experience of yoga required & can be adapted from a chair if preferred. 

Sofia, Master Herbalist & Vitalist Nutritionist, will explain to you the ins and outs of the digestion process, including immune system regulation, and mental health exploring the gut-brain connection. She will offer a brief overview of the…