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Time is TBD



Living Food Programme Webinar

This is a set of classes to assist you in making healthy dietary choices in your daily life to achieve better well-being and enhanced longevity.

Living Food Programme Webinar
Living Food Programme Webinar

Time & Location

Time is TBD


About the event

Living foods promote a diet rich in antioxidants, vitamins and enzymes, but also a diet low in sodium, zero artificial sugars, gluten-free, and highly nutritious. A large amount of  scientific research shows that certains living foods are part of a balanced diet offering profound risk reduction of many diseases, such as cancers, neurodegenerative diseases, and cardiovascular diseases. 

 The webinar structure includes a theory part where the topic will be expanded and deepened backed by science and traditional wisdom. A second part with practicalities (where to buy equipment if needed, ingredients, storage) and finally a show-cooking with delicious recipes.   At the end of each workshop, participants will learn the benefits of a living food diet, easy-to-made recipes, and the medicinal properties of each ingredient used in the show-cooking. In sum, they will feel confident to implement the same experience at home.

My mission is to educate people in functional foods and provide them with tools to find a balanced diet that they can focus on preventative health rather than treating diseases.

Choose your webinar or the full programme: 

  • Week 1: Juices 
  • Week 2: Smoothies 
  • Week 3: Sprouts & Grasses 
  • Week 4: Fermented Food 
  • Week 5: Healthy snacks 
  • Week 6: Superfoods


Online, Zoom meeting


Webinars length are 2hours.

Full programme lenght: 12 hours


6-days full Programme: 190€ (save 20€) 



" Thoroughly enjoyed Sofia's living food workshop in The Health Hub, Loughrea. Great info and delicious food. " K. McNally

 " It was absolutely amazing...thank you Sofia, for sharing your passion on healthy foods. I learned so much! And I have never sampled healthy food that tasted so delicious!! I am definitely bringing your tips and advice into my home! Thank you Sofia " M. Skelly

"I did the living foods workshop with Sofia in the Health Hub Loughrea (amazing place). She gave a talk about why we should be juicing & explained the story behind it. It just made so much sense to me & I left knowing it is something I need to incorporate into my diet. Sofia prepared different juices & smoothies along with crackers & spreads all equally delicious! She gave a lot of information about the differing foods & even the best juicers to invest in. It was a very informative & enlightening few hours & I would highly recommend it." C. Kelly

"I thoroughly enjoyed the workshop from start to finish. Sofia created a welcoming and warm space. The workshop was interesting, fun and I learnt so much. I just had my morning juice and added some cumin to it, so I am going to take on board loads of what I learnt yesterday. The information regarding the different juicers was very informative and I am hoping to delve into sprouting as a result also. It was my first time attending a workshop in relation to learning more about our diet and how we can improve it. I learnt so much from the workshop, Sofia presented it in a uncomplicated and relaxed way, that was enjoyable and fun. I am looking forward to more workshops with her going forward!". M. Convoy

"I truly enjoyed the Intro to Living Foods Workshop with Sofia. It was well presented & easy to understand with attention to detail on all the Nutritional benefits. Thank you." Anonimus

For further information and registered your interest, go at the top of the page and clic the RSVP buttom or email me at

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