Living Food Programme: Superfoods

Living foods promote a diet rich in antioxidants and enzymes, which is low in sodium and sugars. My mission is to educate people and provide them with tools to find a balanced diet and that they can focus on preventative health rather than treating diseases.

The workshop includes a theory part where the topic will be expanded and deepened. A second part with practicalities (where to buy equipment if needed, ingredients, storage) and finally a show-cooking and tasting session. 

At the end of each workshop, participants will learn the benefits of a living food diet, easy-to-made recipes, and the medicinal properties of each ingredient used in the show-cooking. In sum, they will feel confident to implement the same experience at home.

The courses can be stand alone courses or can be taken in full during the six weeks. 

WHAT IS IT INCLUDED

* Booklet * Recipes