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Living Food Programme: Superfoods

Wed, 18 Oct

|

Loughrea

The workshop will cover the properties and benefits of eight different superfoods and how to incorporate them into your diet.

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Living Food Programme: Superfoods
Living Food Programme: Superfoods

Time & Location

18 Oct 2023, 17:30 – 19 Oct 2023, 19:00

Loughrea, Main St, Loughrea, Co. Galway, Ireland

About the event

Living foods promote a diet rich in antioxidants and enzymes, which is low in sodium and sugars. My mission is to educate people and provide them with tools to find a balanced diet and that they can focus on preventative health rather than treating diseases.

The workshop includes a theory part where the topic will be expanded and deepened. A second part with practicalities (where to buy equipment if needed, ingredients, storage) and finally a show-cooking and tasting session. 

At the end of each workshop, participants will learn the benefits of a living food diet, easy-to-made recipes, and the medicinal properties of each ingredient used in the show-cooking. In sum, they will feel confident to implement the same experience at home.

The courses can be stand alone courses or can be taken in full during the six weeks. 

WHAT IS IT INCLUDED

* Booklet * Recipes 

Tickets

  • Superfoods

    The workshop will cover the properties and benefits of eight different superfoods and how to incorporate them into your diet.

    €0.00

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Disclamer

The information presented on this website is meant to be for educational purposes and not intended to diagnose, treat, cure or prevent any disease. If a serious health imbalance is present, the author recommends seeking the advice of professional medical diagnosis regarding any illness or symptoms.

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