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Wed, 11 Oct



Living Food Programme: Healthy Snacks

The workshop will cover the effect of sugar in the body, how to manage sugar cravings, and six different snacks that you can make at home and replace with your usual food.

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Living Food Programme: Healthy Snacks
Living Food Programme: Healthy Snacks

Time & Location

11 Oct 2023, 17:30 – 12 Oct 2023, 19:00

Loughrea, Main St, Loughrea, Co. Galway, Ireland

About the event

Living foods promote a diet rich in antioxidants and enzymes, which is low in sodium and sugars. My mission is to educate people and provide them with tools to find a balanced diet and that they can focus on preventative health rather than treating diseases.

The workshop includes a theory part where the topic will be expanded and deepened. A second part with practicalities (where to buy equipment if needed, ingredients, storage) and finally a show-cooking and tasting session. 

At the end of each workshop, participants will learn the benefits of a living food diet, easy-to-made recipes, and the medicinal properties of each ingredient used in the show-cooking. In sum, they will feel confident to implement the same experience at home.

The courses can be stand alone courses or can be taken in full during the six weeks. 


* Booklet * Recipes 

* Show-cookings 

* Tasting sessions


6-days full Programme: 200€ (save 10€)

Investment: 35€/workshop


Book you space by clikcing "Book now" and fill in the form. As soon as I received your booking, I will email you with more information and several options (Revolut, Paypal, Bank Transfer) to make the full payment in advance. 

(**) Note: Vouchers from The Health Hub are admitted but you need to save your space through the website and make your booking by filling the form.


" Thoroughly enjoyed Sofia's living food workshop in The Health Hub, Loughrea. Great info and delicious food. " K. McNally

" It was absolutely amazing...thank you Sofia, for sharing your passion on healthy foods. I learned so much! And I have never sampled healthy food that tasted so delicious!! I am definitely bringing your tips and advice into my home! Thank you Sofia " M. Skelly

"I did the living foods workshop with Sofia in the Health Hub Loughrea (amazing place). She gave a talk about why we should be juicing & explained the story behind it. It just made so much sense to me & I left knowing it is something I need to incorporate into my diet. Sofia prepared different juices & smoothies along with crackers & spreads all equally delicious! She gave a lot of information about the differing foods & even the best juicers to invest in. It was a very informative & enlightening few hours & I would highly recommend it." C. Kelly

"I thoroughly enjoyed the workshop from start to finish. Sofia created a welcoming and warm space. The workshop was interesting, fun and I learnt so much. I just had my morning juice and added some cumin to it, so I am going to take on board loads of what I learnt yesterday. The information regarding the different juicers was very informative and I am hoping to delve into sprouting as a result also. It was my first time attending a workshop in relation to learning more about our diet and how we can improve it. I learnt so much from the workshop, Sofia presented it in a uncomplicated and relaxed way, that was enjoyable and fun. I am looking forward to more workshops with her going forward!". Anonimus 


Full refund if cancellation is made 48 hours before the workshop. After 48 hours, a credit will be offered for a future event only if I can fill your place.


  • Living Food Programme: Snacks

    The workshop will cover the effect of sugar in the body, how to manage sugar cravings, and six different snacks that you can make at home and replace with your usual food.

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