Juices & Smoothies
Sun, 24 Mar
|SETU Yoga Studio - Clarinbridge
Cultivating a health microbiome


Time & Location
24 Mar 2024, 15:30 – 17:30
SETU Yoga Studio - Clarinbridge, Bungalow 7, Kilcornan, Clarinbridge, Co. Galway, Ireland
About the event
Numerous studies show that meeting the recommended daily intake of fruit and vegetables is associated with a reduced risk for a number of chronic diseases, with the evidence for cardiovascular disease and stroke being particularly strong.Â
The Organisation for Economic Co-operation and Development published its Health at a Glance 2022 report which reviews key challenges to build more resilient and effective health systems following COVID-19. They found that 33% of adults in Ireland reach this target, and suggest that 20% of respondents had no daily vegetable intake at all. Â
One alternative to consume a minimum of 5 servings of vegetables and fruits a day is by drinking juices and smoothies. A large amount of evidence shows that juice and smoothies are part of a balanced diet offering profound risk reduction of many diseases, such as cancers, neurodegenerative diseases, and cardiovascular diseases. Â
Come and joing me in this Juices & Smoothies Workshop held at SETU Yoga Studio on March 10th at 1.30pm. Â
In this course you will learn:Â
- 🍹All the benefits of daily juicing and smoothing Â
- 🍹The right equipment to juice from light leafy greens to medium/hard vegetables, and where to buy it.Â
- 🍹The importance of the fiber and the microbiomeÂ
- 🍹The last research and therapeutic actionsÂ
- 🍹Many recipes for detox and most common ailmentsÂ
- 🍹Tasting session Â
You will receive a handout with recipes and tips when you confirm your space.
Investment: 30€
Duration: 2h
Where: SETU Yoga Studio, Bungalow 7, Kilcornan, Clarinbridge, Co. Galway
When: 24th March at 3.30pmÂ
Interested in taking part of this juicy workshop ?
Email me on info@consciousearthmedicine.com to book your space.