Juices & Smoothies
Mon, 11 Mar
|SETU Yoga Studio - Clarinbridge
Cultivating a health microbiome
Time & Location
11 Mar 2024, 10:23 – 10:38
SETU Yoga Studio - Clarinbridge, Bungalow 7, Kilcornan, Clarinbridge, Co. Galway, Ireland
About the event
Numerous studies show that meeting the recommended daily intake of fruit and vegetables is associated with a reduced risk for a number of chronic diseases, with the evidence for cardiovascular disease and stroke being particularly strong.
The Organisation for Economic Co-operation and Development published its Health at a Glance 2022 report which reviews key challenges to build more resilient and effective health systems following COVID-19. They found that 33% of adults in Ireland reach this target, and suggest that 20% of respondents had no daily vegetable intake at all.
One alternative to consume a minimum of 5 servings of vegetables and fruits a day is by drinking juices and smoothies. A large amount of evidence shows that juice and smoothies are part of a balanced diet offering profound risk reduction of many diseases, such as cancers, neurodegenerative diseases, and cardiovascular diseases.
Come and joing me in this Juices…