Juices & Smoothies

Numerous studies show that meeting the recommended daily intake of fruit and vegetables is associated with a reduced risk for a number of chronic diseases, with the evidence for cardiovascular disease and stroke being particularly strong. 

The Organisation for Economic Co-operation and Development published its Health at a Glance 2022 report which reviews key challenges to build more resilient and effective health systems following COVID-19. They found that 33% of adults in Ireland reach this target, and suggest that 20% of respondents had no daily vegetable intake at all.  

One alternative to consume a minimum of 5 servings of vegetables and fruits a day is by drinking juices and smoothies. A large amount of evidence shows that juice and smoothies are part of a balanced diet offering profound risk reduction of many diseases, such as cancers, neurodegenerative diseases, and cardiovascular diseases.  

Come and joing me in this Juices & Smoothies Workshop held at SETU Yoga Studio on March 10th at 1.30pm.  

In this course you will learn: 

• 🍹All the benefits of daily juicing and smoothing  
• 🍹The right equipment to juice from light leafy greens to medium/hard vegetables, and where to buy it. 
• 🍹The importance of the fiber and the microbiome 
• 🍹The last research and therapeutic actions 
• 🍹Many recipes for detox and most common ailments 
• 🍹Tasting session  

You will receive a handout with recipes and tips when you confirm your space.

Investment: 30€

Duration: 2h

Where: SETU Yoga Studio, Bungalow 7, Kilcornan, Clarinbridge, Co. Galway

When: 24th March at 3.30pm 

Interested in taking part of this juicy workshop ?

Email me on info@consciousearthmedicine.com to book your space.