Intro to Living Foods

Come and enjoy a tasting and demo session with an introduction to Living food diets.

This is a 2h in person session held at The Health Hub (Loughrea) where I will introduce you to different Living Foods, origins and perspectives, benefits and easy-to-made recipes. During the session, I will explain to you the equipment you need and where to buy it from. At the end of the session, you will feel confident to buy the equipment and easily add these recipes at home.

We will be tasting: 

* Delicious juices and smoothies 

* Homemade low temperature crackers 

* Plant-based spreads 

* And some healthy snacks

Content: 

* Intro to an enzyme-rich diet 

* How to detox/ cleanse at home 

* Juicers, juices & smoothies 

* Delicious Savoury snacks 

* Mouth watering Appetisers

 * Integration: at home

Benefits: 

* Add more nutrient-dense foods in your diet 

* Learn how to do an easy detox and cleanse at home 

* Reset your body from sugar cravings 

* Balance your hormones and weight 

* Have more vitality and energy 

* Improve digestion and elimination

What previous attendants said:

" Thoroughly enjoyed Sofia's living food workshop in The Health Hub, Loughrea. Great info and delicious food. " K. McNally

" It was absolutely amazing...thank you Sofia, for sharing your passion on healthy foods. I learned so much! And I have never sampled healthy food that tasted so delicious!! I am definitely bringing your tips and advice into my home! Thank you Sofia " M. Skelly

"I did the living foods workshop with Sofia in the Health Hub Loughrea (amazing place). She gave a talk about why we should be juicing & explained the story behind it. It just made so much sense to me & I left knowing it is something I need to incorporate into my diet. Sofia prepared different juices & smoothies along with crackers & spreads all equally delicious! She gave a lot of information about the differing foods & even the best juicers to invest in. It was a very informative & enlightening few hours & I would highly recommend it." C. Kelly

Handout provided 2 hours Limited spaces available

Investment : 35 €

Book your space at info@consciousearthmedicine.com