Integrated Health Postnatal Workshop

The first three months after birth have been referred to by many as the "fourth trimester", since it can take another three months after the baby arrives for the new mother to feel integrated, find rhythms for sleep and eating, and adjust to a new daily life.....some say that postpartum can last for two years. Your adjustment period will last for as long as you need for your particular family...

-Margo Shapiro Bachman, Yoga Mama Yoga Baby, Ayurveda and Yoga for Pregnancy and Birth-

We invite you to take some valuable time for self-nourishment during this demanding period and join us and other mothers for a morning of post-natal information, sharing experiences, short practical exercises, and healthy snacks. This workshop is suitable for mothers up to 1 year post-natal. Young feeding babies are also welcome. Places are limited so get in touch to book a space.

Workshop highlights:

* Physical and emotional health in the fourth trimester

* Pelvic health and common issues

* Postnatal exercises

* Postnatal nutrition

* Herbal support

* Herbal profiles and recipes

Who we are:

Gráinne is a Yoga Teacher and a Senior Physiotherapist specializing in Pelvic Health and works with Post-natal mothers privately and in the HSE. 

Sofia is a registered Master Herbalist, Vitalist Nutritionist, and Iridologist, trained as a Postnatal Doula, offers one-on-one consultations, and is passionate about women's health.

Location: Coole Chartered Physiotherapy, Coole

Date: 24th August from 10 am to 1 pm

What's included

A short practical movement-based session, 

Healthy and delicious snacks, 

Informative handout with recommended resources.

Investment: 50€ (payment in advance to book your space)

Book your space HERE.

We look forward to meeting you on this very informative morning that aims to support and guide you on your motherhood journey.