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Wed, 13 Sept



Living Food Programme: Juices

The workshop will cover equipment, medicinal properties of the ingredients, recipes, how to prepare the body for a detox, how to detox/cleanse safely at home from one day to 3-day cleanse.

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Living Food Programme: Juices
Living Food Programme: Juices

Time & Location

13 Sept 2023, 17:30 – 14 Sept 2023, 19:00

Loughrea, Main St, Loughrea, Co. Galway, Ireland

About the event

Living foods promote a diet rich in antioxidants and enzymes, which is low in sodium and sugars. My mission is to educate people and provide them with tools to find a balanced diet and that they can focus on preventative health rather than treating diseases.

The workshop includes a theory part where the topic will be expanded and deepened. A second part with practicalities (where to buy equipment if needed, ingredients, storage) and finally a show-cooking and tasting session. 

At the end of each workshop, participants will learn the benefits of a living food diet, easy-to-made recipes, and the medicinal properties of each ingredient used in the show-cooking. In sum, they will feel confident to implement the same experience at home.

The courses can be stand alone courses or can be taken in full during the six weeks. 


* Booklet * Recipes 

* Show-cookings 

* Tasting sessions


6-days full Programme: 200€ (save 10€)

Investment: 35€/workshop


Book you space by clikcing "Book now" and fill in the form. As soon as I received your booking, I will email you with more information and several options (Revolut, Paypal, Bank Transfer) to make the full payment in advance. 

(**) Note: Vouchers from The Health Hub are admitted but you need to save your space through the website and make your booking by filling the form.


" Thoroughly enjoyed Sofia's living food workshop in The Health Hub, Loughrea. Great info and delicious food. " K. McNally

" It was absolutely amazing...thank you Sofia, for sharing your passion on healthy foods. I learned so much! And I have never sampled healthy food that tasted so delicious!! I am definitely bringing your tips and advice into my home! Thank you Sofia " M. Skelly

"I did the living foods workshop with Sofia in the Health Hub Loughrea (amazing place). She gave a talk about why we should be juicing & explained the story behind it. It just made so much sense to me & I left knowing it is something I need to incorporate into my diet. Sofia prepared different juices & smoothies along with crackers & spreads all equally delicious! She gave a lot of information about the differing foods & even the best juicers to invest in. It was a very informative & enlightening few hours & I would highly recommend it." C. Kelly

"I thoroughly enjoyed the workshop from start to finish. Sofia created a welcoming and warm space. The workshop was interesting, fun and I learnt so much. I just had my morning juice and added some cumin to it, so I am going to take on board loads of what I learnt yesterday. The information regarding the different juicers was very informative and I am hoping to delve into sprouting as a result also. It was my first time attending a workshop in relation to learning more about our diet and how we can improve it. I learnt so much from the workshop, Sofia presented it in a uncomplicated and relaxed way, that was enjoyable and fun. I am looking forward to more workshops with her going forward!". Anonimus 


Full refund if cancellation is made 48 hours before the workshop. After 48 hours, a credit will be offered for a future event only if I can fill your place.


  • Juices Workshop

    The workshop will cover equipment, medicinal properties of the ingredients, recipes, how to prepare the body for a detox, how to detox/cleanse safely at home from one day to 3-day cleanse.

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